Since ancient times, the main indicator of male strength has been penis size.Modern male size standards and norms, established by numerous studies, are a cause for concern for many men and reduce self-esteem.For many years, men have been forced to look for the most effective and quickest methods of penis enlargement.Desperate attempts to acquire an impressive size sometimes lead to sad consequences, as men do not think about the harm they can cause to their own health and sexual activity.
How to measure penis length correctly
- The penis is measured only in an erect state.
- The measuring device is applied from above, from the beginning of the penis to the most extreme point of the head.
- When measuring, the penis and body should form a right angle.
- You can determine the width of the penis by measuring the organ in several places - at the beginning, in the middle, at the head and calculating the average.
It is necessary to measure the length of the penis several times.Penis length may vary depending on ambient and body temperature, physical and psychological state and degree of arousal at the time of measurement.
What penis size is considered normal?
- A micropenis is a penis that measures 8 cm.Anything below this value is considered pathological and requires surgical intervention.
- A small penis is considered a penis measuring 8 to 12 cm.
- The size of a normal penis is 12 to 15 cm.More than 55% of men on the planet have a penis this size.
- A penis longer than 15 cm is considered above average size, 20 cm or more is considered impressive.
Studies aimed at identifying normal penis length have been based primarily on female physiology.The main factor here was the depth of the vagina, which is 10 cm.In other words, the owner of a 15-centimeter penis is perfectly capable of having normal sex.A woman's vagina consists of an elastic tissue that can adapt to any width and length of the penis, which, if used skillfully, will give the partner more pleasure with each subsequent sexual intercourse.
Statistics show that the percentage of people with small penises is very small.But despite this, the topic remains relevant and very popular.
Today, there are many methods for enlarging the male reproductive organ, each of which has pros and cons.Today you can increase the length of your penis with the help of exercises or special devices at home, as well as with the help of surgery.Before studying various methods of penis enlargement, you need to clearly understand whether the size of your penis really does not allow you to fully enjoy your sex life or whether it is a psychological problem caused by the desire to meet modern standards.
Penis enlargement methods
Surgical method
Considered by doctors the fastest and most effective way to enlarge the penis.Typically, a surgical operation of this type is an expensive procedure and is performed only when indicated.This method includes performing several operations aimed at increasing the length or width of the penis:
- The procedure to lengthen the penis is called ligamentotomy.During this operation, the suspensory ligament of the penis is cut, which makes it possible to stretch the inner part of the penis and increase the length by 3-5 cm.
- Lengthening and thickening with silicone implants.
- Changing the width by deploying balls.
The surgical method is used only in the presence of pathologies or surgical indications due to the high probability of complications and long postoperative recovery.
Exercises
Exercises aimed at increasing the size of the penis are based on the principle of stimulating blood flow to the tissues of the penis, as well as increasing the number of corpora cavernosa.This stimulation increases the volume of blood flowing to the penis during an erection, which also helps to increase its size.
Jelqing
One of the self-massage techniques.This well-known technique has several rules that must be followed to obtain results without causing damage:
- self-massage is carried out every day.Only if performed regularly will this technique bring guaranteed results;
- massage is carried out continuously only on the erect organ;
- when ejaculation approaches, you should stop the massage for a while;
- you need to hold the penis with your thumb and forefinger connected to each other (in the form of an “OK” sign);
- the capture is carried out in order to retain the blood in the organ.Do not hold the penis too tightly to avoid bruises and bruises.A very weak grip will also not have a positive effect;
- During the massage, upward or downward movements are made, stretching the upper ligaments and exerting pressure on the organ tissue, which favors its growth.
Exercises must be performed very carefully and not cause discomfort.By performing massages regularly, you can achieve quick results,
without resorting to surgery.
Kegel exercise
This technique mainly aims to improve men's sexual health and performance.Includes pubococcygeus muscle training.You may feel this muscle trying to stop the flow when you urinate.Additionally, the Kegel technique involves tensing this muscle 20 times for 3 seconds throughout the day and gradually increasing the tension time to 10 seconds and the number of compressions to 50 times.
These exercises only slightly enlarge the penis and are not considered an effective method of increasing penis size.
Special devices
The modern market offers various devices for increasing masculinity.The most effective and safe ones are listed below.
vacuum pump
A temporary increase in penis size as well as a persistent erection can be achieved with a vacuum pump.It is used immediately before sex.A vacuum pump works on the principle of a pump - it stimulates blood flow and improves erection by creating a vacuum.Before inserting the penis into the cylinder that is equipped with the device, the organ must be treated with cream.Then air is pumped out of the cylinder and the penis is pressed.The pressure inside the vacuum can be adjusted with a built-in pressure gauge.You can buy a vacuum pump at intimate goods stores or pharmacies.
Extender
Extenders come in several types: vacuum, loop, belt.Their cost varies depending on the degree of ease of use.The extender is placed on the penis and worn for at least 3 hours every day;the tissues of the penis, under the influence of the extender, stretch and begin to grow.The device gives long-term results - the size of the penis will remain enlarged.
Before using special devices, it is important to read the instructions and exclude contraindications to their use.
Suspended loads
The load suspension method is considered very simple and does not require additional costs.You can use improvised means, such as a bottle of water, as weighting agents.Before lifting weights, the penis tissue should be warmed up with a light massage.There are several rules for carrying out the load suspension procedure:
- During the exercise, you need to sit comfortably and slightly open your legs.
- The shaft and head of the penis are wrapped in an elastic bandage.
- One end of the rope is tied to the neck of a bottle filled with water, the other is attached to a metal clamp.
- The forceps are attached to an elastic bandage.
- Then you need to get up carefully so that the tissues of the penis gradually stretch under the influence of the load.
Penis enlargement devices and regular exercise together provide a guaranteed effect of lengthening the size of the penis by 1.5-2 cm in a few months.
Cosmetics
Modern manufacturers offer a huge number of different cosmetics and medicines that accelerate the growth of masculinity.These preparations are available in the form of a gel, ointment or cream.Almost all cosmetic preparations, with the exception of hormonal ones, contain natural ingredients.The principle of its action is the same - providing a temporary warming effect, which provokes cell division and growth, as well as strengthening the elasticity of the penis and increasing its sensitivity.
Cosmetic preparations today are very popular precisely because of the absence of serious contraindications, accessibility and ease of use.Manufacturers are trying to convince desperate men of the magical effect of their drugs.However, most cosmetic products for penis enlargement are dummies that bring absolutely no results and, in some cases, cause severe allergic reactions due to sensitive skin or intolerance to any of the components of the medicine.
You need to purchase cosmetics on the manufacturer's official websites.Before using ointments, gels or creams to enlarge the penis, consultation with a specialist is necessary.
Nozzles
To achieve a temporary stretching effect, you can use special penis accessories.The accessories come in different sizes (from 3 to 6 to 10 cm) and can be purchased at any intimate items store.They are usually made of silicone or latex and have a leather-like feel.Accessories prolong sexual intercourse by reducing the sensitivity of the head of the penis.Using the attachments is completely safe for both partners.
Modernity is such that we all strive to meet established standards and do not value our individuality.Manufacturers of various cosmetics and intimate devices for enlarging the male organ make a lot of money from men's desire to have a penis of impressive size.The effect of such a variety of medicines will certainly appear if you use them wisely and without harm to your health.
Most modern women choose healthy men with good potency and stable erections.Don't focus on the size of your instrument.Learn different sexual positions and techniques.Be proud of your masculinity and embrace it so that your partner can truly enjoy intimacy with you.